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Sri Lanken Fish Rolls
Superb Sri LAnkan version of a fish cake. Love these big time.
Superb Sri LAnkan version of a fish cake. Love these big time.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Servings
18
Rolls
Ingredients
The Filling
250
grams
Tuna
drained (/ two 5oz cans)
2
medium
potatoes
boil and mash
1
large
carrot
shredded
1/2
cup
leek
finely sliced
1/2
large
onion
chopped
2
medium
green chillies
chopped
3
cloves
garlic
1
tsp
chilli flakes
1/2
tsp
black pepper
1
tbsp
oil
The Batter
1/2
cup
milk
240
grams
flour
1 1/2
cup
water
1/2
tsp
salt
Other
Oil
to fry
Breadcrumbs
homemade is easy
Instructions
Place a frying pan over a medium high heat and add a little oil.
1 tbsp oil
Add the onion and garlic and fry until softened. You want then to cook without going brown.
1/2 large onion,
3 cloves garlic
When ready, add the carrots and cook until they are tender.
1 large carrot
Add a small pinch of salt, green chillies, the mashed potatoes, chili flakes and the tuna to the pan.
250 grams Tuna,
2 medium potatoes,
1 tsp chilli flakes,
1/2 tsp salt,
2 medium green chillies
Mix everything thoroughly.
When combined, add the leek and black pepper and mix gently this time. Cook for about another few minutes.
1/2 cup leek,
1/2 tsp black pepper
Taste to check if seasoned correctly.
Remove the mixture from the pan and allow to cool. Its a lot easier to handle when cold.
In a glass bowl, add the milk, flour, salt and water together and whisk to create a smooth batter. (No lumps)
1/2 cup milk,
240 grams flour,
1 1/2 cup water
I use a small non stick frying pan for this next bit.
Place the pan over a medium heat and when hot add a ladle of the batter mixture.
Swirl the pan around to achieve a level even coating pancake. Don't forget, the pancakes need to be thin so dont use too much batter each go.
Cook each pancake until its cooked (about a minute or so).
Place the pancakes onto a warmed plate whilst preparing the rest.
When the pancakes are ready, place a single one onto a flat surface.
Place about 2 1/2 - 3 tablespoons of the mixture into the centre.
Fold the bottom flap (nearest you) to the centre, the the two side edges together and finally the top to create a spring roll look.
Repeat with the remaining pancakes and mixture until all used storing the rolls on a plate.
Turn on your fryer and heat the oil.
Oil
Using two shallow dishes, pour the batter into one and your homemade breadcrumbs into the other.
Carefully dip a roll into the batter mixture and then into the breadcrumb mixture making sure they are evenly coated.
Breadcrumbs
Carefully add to the hot oil and cook until golden brown.
I do three rolls at a time so they are cooking while I prepare the next three.
Keep the rolls warm and serve immediately with dips for a superb meal.
Nutrition
Calories:
98
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
122
mg
|
Potassium:
177
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
762
IU
|
Vitamin C:
6
mg
|
Calcium:
22
mg
|
Iron:
1
mg