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Sweet and Sour Chicken
Everybody loves a good sweet and sour chicken and this fits the bill perfectly. Why chose an expensive takeaway when you can have this?
Everybody loves a good sweet and sour chicken and this fits the bill perfectly. Why chose an expensive takeaway when you can have this?
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
4
people
Ingredients
1
tbsp
peanut oil
or vegetable oil
18
oz
chicken breast
boneless/skinless
3
cloves
garlic
minced
1
tbsp
scallions
finely sliced
1
tbsp
ginger
minced
2
tbsp
rice vinegar
1
tbsp
chili sauce
2
tbsp
brown sugar
1
tbsp
cornstarch
1
cup
chicken broth
low-sodium
12
oz
vegetable stir-fry packs
1
tbsp
light soy sauce
1/3
cup
cashew nuts
optional
Instructions
Heat oil in a large wok or sauté pan on medium heat.
1 tbsp peanut oil
Cut the chicken breasts into thin strips.
18 oz chicken breast
Add ginger, garlic, and scallions, and stir fry until cooked, but not brown, about 2–3 minutes.
3 cloves garlic,
1 tbsp ginger,
1 tbsp scallions
Add the rice vinegar, chili sauce, and brown sugar to the pan, and bring to a simmer.
2 tbsp rice vinegar,
1 tbsp chili sauce,
2 tbsp brown sugar
In a bowl, mix cornstarch with chicken broth, and add to the pan.
1 tbsp cornstarch,
1 cup chicken broth
Bring to a boil over high heat, stirring constantly.
Lower temperature to a gentle simmer.
Add chicken, and stir continually for 6–8 minutes.
Add vegetables, and mix gently.
12 oz vegetable stir-fry packs
Add the cashew nuts.
1/3 cup cashew nuts
Simmer with lid on to reheat, about 2 minutes.
Add soy sauce, and mix gently.
1 tbsp light soy sauce
Divide into warmed bowls to serve.
Nutrition
Calories:
500
kcal
|
Carbohydrates:
22
g
|
Protein:
46
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
185
mg
|
Sodium:
1139
mg
|
Potassium:
704
mg
|
Fiber:
2
g
|
Sugar:
12
g