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Toast Topper
This is so fast, easy and tasty, you now have no reason to skip breakfast.
This is so fast, easy and tasty, you now have no reason to skip breakfast.
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Servings
1
Portion
Ingredients
1
slice
wholemeal bread
1
tbsp
soft cheese
1/2
tsp
marmite
mixed seeds
Instructions
Toast the bread and spread with the soft cheese
1 slice wholemeal bread,
1 tbsp soft cheese
Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds
1/2 tsp marmite,
mixed seeds
Notes
Produced with permission of AHDB.
Nutrition
Calories:
135
kcal
|
Carbohydrates:
17
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
15
mg
|
Sodium:
218
mg
|
Potassium:
0.1
mg
|
Fiber:
0.1
g
|
Sugar:
1
g