Toast Topper
This is so fast, easy and tasty, you now have no reason to skip breakfast.
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Servings: 1 person
Calories: 135kcal
Ingredients
- 1 slice wholemeal bread
- 1 tbsp light soft cheese
- 1/2 tsp yeast extract e.g. Marmite
- Sprinkle mixed seeds
Instructions
- Toast the bread and spread with the soft cheese
- Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds
Notes
Produced with permission of AHDB.
Nutrition
Calories: 135kcal | Carbohydrates: 17g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 218mg | Potassium: 0.1mg | Fiber: 0.1g | Sugar: 1g
