Toast Topper are such a simple idea that my children adore. It turns a normal boring piece of toast into a flavour experience. I use these as breakfast and brunch but also as snacks to keep them going. Using different seeds creates an abundance of options to suit every taste.

Toast Topper
This is so fast, easy and tasty, you now have no reason to skip breakfast.
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Servings: 1 person
Calories: 135kcal
Ingredients
- 1 slice wholemeal bread
- 1 tbsp light soft cheese
- 1/2 tsp yeast extract e.g. Marmite
- Sprinkle mixed seeds
Instructions
- Toast the bread and spread with the soft cheese
- Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds
Notes
Produced with permission of AHDB.
Nutrition
Sodium: 218mg | Sugar: 1g | Fiber: 0.1g | Potassium: 0.1mg | Cholesterol: 15mg | Calories: 135kcal | Saturated Fat: 2g | Fat: 3g | Protein: 7g | Carbohydrates: 17g