Turkey and Corn Chowder

Turkey and Corn Chowder is a versatile and nutritious dish that combines the savory flavors of turkey with the sweet notes of corn, making it suitable for enjoyment all year round. Its adaptability and rich taste make it a favorite for both family meals and gatherings, providing comfort and that filled satisfaction feeling.

Prep Time 15

Cook Time 15

Total Time 30

Servings People

Ingredients

2 tsp sunflower oil
400 g potatoes peeled and cut into 1cm cubes
1 small onion finely chopped
1 stick celery chopped
1 large carrot finely diced
1 medium red pepper deseeded and diced
1 tbsp wholemeal flour
300 ml skimmed milk
300 ml vegetable stock low-salt
300 g turkey skinless, cooked, diced
198 g sweetcorn can salt-free ,drained
1 tbsp flat-leaf parsley chopped

Instructions

Heat the oil in a large pan and add the potatoes with the onion, celery and carrot and stir-fry for 5 minutes, stirring occasionally.
Sprinkle the flour over and cook for 2 minutes, stirring continuously.
Remove from heat and stir in the milk and stock.
Return to the heat and slowly bring to the boil, stirring continuously.
Add the turkey, sweetcorn and red pepper and simmer for 5-6 minutes until the potatoes are cooked through.
Sprinkle with parsley and serve immediately.

Notes

Notes:
We use salt free sweetcorn in this recipe to make it suitable for diabetics. However if this is not a constraint then but ordinary can also be used.

If you're cooking for one, this meal can be portioned and frozen.

Nutrition