Vegetable Stew - Guiso de Verduras
Warming filling meal that is so tasty and ready so quickly.
Warming filling meal that is so tasty and ready so quickly.
Servings 12 people
Ingredients
- 2 large onions peeled and sliced
- 1 large sweet red pepper chopped
- 1 large sweet green pepper chopped
- 2 cloves garlic minced
- 1 1/2 cups chicken broth
- 1 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp fennel seeds
- 1/4 tsp red pepper flakes or to taste
- 2 small red potatoes diced
- 1 small sweet potato diced
- 2 cups green beans sliced
- 1 large zucchini sliced, courgettes
- 1 large yellow squash sliced
- 1 can black beans drained and rinsed
- 2 cup corn kernals 2.5 cm
- 2 tbsp lime juice
- 1/2 cup coriander parsley
Instructions
- Combine the onion, red and green peppers, garlic and broth and bring to a boil in a large pot.2 large onions, 1 large sweet red pepper, 1 large sweet green pepper, 2 cloves garlic, 1 1/2 cups chicken broth
- Cover and simmer for 5 minutes.
- Add the spices, red potatoes and sweet potato, cover and simmer 10 minutes more, adding more broth or water if needed.1 tsp cumin, 1 tsp dried oregano, 1/2 tsp fennel seeds, 1/4 tsp red pepper flakes, 2 small red potatoes, 1 small sweet potato
- Add the green beans, cook 5 minutes more.2 cups green beans
- Add the zucchini, yellow squash, black beans, corn and lime juice.1 large zucchini, 1 large yellow squash, 1 can black beans, 2 cup corn kernals, 2 tbsp lime juice
- Reduce the heat and simmer 5 minutes, or until all the vegetables are tender.
- Garnish with cilantro or parsley.1/2 cup coriander
Nutrition
Calories: 57kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 10mg | Potassium: 269mg | Fiber: 3g | Sugar: 2g