Boil Casserole Chili Mexican North American Spice Vegetables

Vegetable Stew – Guiso de Verduras

Vegetable Stew - TheRecipe.Website
Written by Kate thecook

Vegetable Stew – Guiso de Verduras is a superb Italian recipe for those cold evenings. The warmth of the stew comes from the red, green peppers and pepper flakes. This stew will make you look forward to the autumn and winter.  The body of this stew originates from the sweet potatoes, red potatoes, zucchini (Courgettes) and the yellow squash. These vegetables bring the body to the stew but also absorb the flavours of the herbs and spices. Having sweetcorn adds a crunch whilst the lime juice gives a lovely little kick. However, this is a family favourite regardless of the time of year.

Vegetable Stew - TheRecipe.Website

Vegetable Stew - Guiso de Verduras

Warming filling meal that is so tasty and ready so quickly.
5 from 55 votes
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Course: Side Dish
Cuisine: Mexican
Keyword: Casserole
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 12 people
Calories: 57kcal

Ingredients
 

Instructions

  • Combine the onion, red and green peppers, garlic and broth and bring to a boil in a large pot.
  • Cover and simmer for 5 minutes.
  • Add the spices, red potatoes and sweet potato, cover and simmer 10 minutes more, adding more broth or water if needed.
  • Add the green beans, cook 5 minutes more.
  • Add the zucchini, yellow squash, black beans, corn and lime juice.
  • Reduce the heat and simmer 5 minutes, or until all the vegetables are tender.
  • Garnish with cilantro or parsley.

Nutrition

Calories: 57kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 10mg | Potassium: 269mg | Fiber: 3g | Sugar: 2g