Warm Porridge Smoothie
When you need a warm breakfast but don't have the time.
When you need a warm breakfast but don't have the time.
Servings 1 serving
Ingredients
- 25 g porridge oats
- 300 ml semi skimmed milk
- 100 g natural yogurt
- 50 g blueberries
- 50 g strawberries roughly chopped
Instructions
- Place the oats and milk in a small saucepan and simmer for 2 minutes
- Pour into a liquidiser of food processor with the remaining ingredients and blend until smooth
Nutrition
Calories: 313kcal | Carbohydrates: 49g | Protein: 17g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 15mg | Sodium: 208mg | Potassium: 787mg | Fiber: 4g | Sugar: 27g