Cut each chicken breast crosswise into 3 pieces and place in a mixing bowl.
3 lbs chicken breast
Combine the remaining ingredients in an electric blender or food processor and process until smooth.
250 ml plain yogurt, 60 ml lemon juice, 60 ml vegetable oil, 6 cloves garlic, 1 piece ginger, 1 tsp cayenne pepper, 1 pinch Salt, 1 pinch ground pepper
Pour over the chicken and toss to coat thoroughly.
Let stand at room temperature for 1 to 2 hours.
Sauté the chicken pieces in small batches in a heavy skillet over high heat until golden brown on all sides, about 10 minutes, adding more marinade to the skillet to prevent sticking if necessary.
Serve immediately
Notes
You will never buy a tikka takeaway after you have tried this recipe.