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Warm Porridge Smoothie
When you need a warm breakfast but don't have the time.
5
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29
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Course:
Breakfast, Brunch, Drinks, Snacks
Cuisine:
British
Keyword:
Drink, Snacks
Prep Time:
5
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
1
serving
Calories:
313
kcal
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Ingredients
Metric
Imperial
25
g
porridge oats
300
ml
semi skimmed milk
100
g
natural yogurt
50
g
blueberries
50
g
strawberries
roughly chopped
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Instructions
Place the oats and milk in a small saucepan and simmer for 2 minutes
Pour into a liquidiser of food processor with the remaining ingredients and blend until smooth
Nutrition
Calories:
313
kcal
|
Carbohydrates:
49
g
|
Protein:
17
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
208
mg
|
Potassium:
787
mg
|
Fiber:
4
g
|
Sugar:
27
g