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Muesli Pancakes with Summer Berry Compote
It's no secret that these delightful Muesli Pancakes with summer compote are irresistibly tasty but did you know they are healthy too?
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Course:
Breakfast, Brunch
Cuisine:
American, Swiss
Keyword:
Blueberries, Breakfast-Brunch, Eggs, Fruit, Oats, Raspberry, Strawberry
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
6
people
Calories:
170
kcal
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Ingredients
Metric
Imperial
The Pancakes
125
g
plain flour
1
tsp
baking powder
1
pinch
salt
75
g
muesli
25
g
caster sugar
2
large
eggs
free range
285
ml
buttermilk
sunflower oil
The Compote
300
g
raspberries
strawberries, blueberries frozen
1
large
orange
zest and juice
Instructions
Sift the flour, baking powder and salt into a large bowl
125 g plain flour,
1 tsp baking powder,
1 pinch salt
Stir in the muesli and sugar
75 g muesli,
25 g caster sugar
Make a well in the centre and beat in the egg yolks and buttermilk to make a thick batter, it should have the consistency of thick cream
2 large eggs,
285 ml buttermilk
Whisk the egg whites until stiff but not dry and fold into the batter
Heat a griddle pan or large heavy based non stick frying pan over a moderate heat
Add a tiny drop of oil to the hot pan
sunflower oil
When the pan is really hot, drop dessertspoons of the batter into the pan
Cook for about 2 to 3 minutes, until bubbles start to break on the surface and they are firm enough to flip
Flip and cook for 1 to 2 minutes or more, until they feel springy when prodded
Transfer to a warm oven while you cook the rest
To make the compote, place the summer berries in a small saucepan, add the orange juice and zest and gently heat
300 g raspberries,
1 large orange
Variation, Banana and blueberry pancakes
Use 125g white flour, 125g wholemeal flour instead of the white flour and muesli mix
Thinly slice 1 large banana and fold into the batter with the egg whites and cook as above
Serve with 300g blueberries
Nutrition
Calories:
170
kcal
|
Carbohydrates:
36
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.5
g
|
Cholesterol:
2
mg
|
Sodium:
163
mg
|
Potassium:
245
mg
|
Fiber:
3
g
|
Sugar:
13
g