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Southern Ham Stew
A lovely warming stew that is a hit everytime.
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Course:
Main Dish
Cuisine:
American, Mexican
Keyword:
Casserole, Ham, Vegetables
Cook Time:
4
hours
hours
Total Time:
4
hours
hours
Servings:
8
people
Calories:
354
kcal
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Ingredients
Metric
Imperial
2
cups
black eyed peas
2
cups
ham
cooked /diced
15
oz
white hominy (pozole)
Mexican soup
10
oz
okra
chopped
1
large
onion
chopped
4
cloves
garlic
finely chopped
4
cups
water
4
cups
spinach
chop
15
oz
tomatoes
stewed can
cayenne pepper
to taste
salt
to taste
Get ingredients with
Instructions
Combine all ingredients except the collard greens and tomatoes in the slow cooker.
2 cups black eyed peas,
2 cups ham,
15 oz white hominy (pozole),
10 oz okra,
1 large onion,
4 cloves garlic,
4 cups water,
cayenne pepper,
salt
Cook covered on low heat for 8 to 10 hours, or on high heat for 4 to 5 hours.
Stir in the collard greens and tomatoes and cook on high heat for 10 minutes.
15 oz tomatoes,
4 cups spinach
Nutrition
Calories:
354
kcal
|
Carbohydrates:
30
g
|
Protein:
23
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
56
mg
|
Sodium:
879
mg
|
Potassium:
721
mg
|
Fiber:
7
g
|
Sugar:
6
g