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Fruit Smoothies
Everybody loves a fruit smoothie. Change the peaches and plums for any other non sinew fruit and makes countless others.
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Course:
Side Dish
Cuisine:
American
Keyword:
Dairy, Drink, Fruit, Peaches
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
120
kcal
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Ingredients
Metric
Imperial
2
large
peaches
or 4 plums
1
cup
non fat yogurt
1
cup
low fat milk
ice cubes
Get ingredients with
Instructions
In blender or food processor, puree all ingredients until smooth.
2 large peaches,
1 cup non fat yogurt,
1 cup low fat milk,
ice cubes
Serve immediately.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
16
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
160
mg
|
Potassium:
305
mg
|
Sugar:
15
g