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Meusli Bars
A Rice Crispie bar with nuts and fruit and even chocolate. Hard to beat and easy to make.
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Course:
Snacks
Cuisine:
American
Keyword:
Coconut, Dairy, Fruit, Nuts, Snacks
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
20
bars
Calories:
283
kcal
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Ingredients
Metric
Imperial
125
ml
honey
1/4
cup
caster sugar
125
g
butter
3
cups
oats
rolled
1
cup
Rice Crispies
1
cup
sultanas
1/2
cup
chocolate chips
or fruit/chopped
1/2
cup
desiccated coconut
1/4
cup
seeds
Instructions
Preheat oven to 180°C
Grease and line with baking parchment a large tray
Mix the honey, sugar and butter in a saucepan over medium heat. Cook the mixture until the butter melts and sugar dissolves.
125 ml honey,
1/4 cup caster sugar,
125 g butter
Bring to the boil and cook until syrup thickens slightly.
Remove from heat.
Combine remaining ingredients in a large bowl.
3 cups oats,
1 cup Rice Crispies,
1 cup sultanas,
1/2 cup chocolate chips,
1/2 cup desiccated coconut,
1/4 cup seeds
Pour over the hot syrup and stir to combine.
Spoon into prepared pan and press firmly to make sure the mixture will stick together.
Bake in oven for 15-20 minutes or until golden
Cool and then refrigerate until well chilled and cut into 20 slices
Nutrition
Calories:
283
kcal
|
Carbohydrates:
53
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
73
mg
|
Potassium:
156
mg
|
Fiber:
5
g
|
Sugar:
18
g