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Tandoori Chicken Chapattis
A perfect snack that's quick to make and filling. Wrap in kitchen paper or foil and they are Ideal for when you have no time to stop.
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Course:
Main Dish, Snack
Cuisine:
Asian, Indian
Keyword:
Chapatti, Chicken, Salad, Spice, Tortillas/Wraps
Prep Time:
10
minutes
minutes
Cook Time:
3
minutes
minutes
Total Time:
13
minutes
minutes
Servings:
2
Chapattis
Calories:
117
kcal
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Ingredients
Metric
Imperial
½
large
red bell pepper
thinly sliced
½
large
red onion
thinly sliced
½
bunch
fresh coriander
roughly chopped
½
large
lime
juice only
1
tbsp
fat-free Greek yogurt
1
tsp
tandoori paste
100
g
cooked chicken
cold/dice
2
large
chapattis
50
g
salad leaves
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Instructions
Add the sliced red pepper, red onion, coriander and lime juice to a bowl. Mix well and put to one side.
½ large red bell pepper,
½ large red onion,
½ bunch fresh coriander,
½ large lime
Meanwhile, in another bowl, mix the yogurt with the tandoori paste and then stir in the chopped chicken.
1 tbsp fat-free Greek yogurt,
1 tsp tandoori paste,
100 g cooked chicken
Place the chapattis in a preheated dry frying pan over a medium heat for 45 seconds on each side to warm them through.
2 large chapattis
Lay the chapattis out and spread the chicken over half of each chapatti. Add the salad leaves, then top with the red bell pepper and onion mixture.
50 g salad leaves
Roll them up, tucking in the sides and enjoy.
Nutrition
Calories:
117
kcal
|
Carbohydrates:
8
g
|
Protein:
14
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
38
mg
|
Sodium:
44
mg
|
Potassium:
275
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1448
IU
|
Vitamin C:
60
mg
|
Calcium:
22
mg
|
Iron:
1
mg