Tandoori Chicken Chapattis are such an amazing dish that are very quick to prepare and tastes so good. The mild mixture of spices from the tandoori paste is perfect and is cooled by the fresh salad. Serve as main dish or as a snack, the flavours will have you wanting more. This recipe contains chicken (believe it or not) but lamb goes perfectly as well.
I make these after a roast chicken meal on Sundays. It is a great way of using up any left over chicken. Last summer I included these in a picnic to great success. I just wrapped them in kitchen paper and foil and they were perfect. The children stopped and had a bite and then went off to play so just folded the foil until the came back for more. No mess, bug free and filling.
Chapattis are made with wholemeal flour so are higher in fibre and ideal for filling snacks. I am on a diet and a diabetic so these are perfect. Using fat free yogurt instead of mayonnaise means far less fat in each chapatti. The combination of tandoori paste and yogurt can also be used with boiled potatoes for a spicy version of potato salad.
Tandoori Chicken Chapattis
Ingredients
- ½ large red bell pepper thinly sliced
- ½ large red onion thinly sliced
- ½ bunch fresh coriander roughly chopped
- ½ large lime juice only
- 1 tbsp fat-free Greek yogurt
- 1 tsp tandoori paste
- 100 g cooked chicken cold/dice
- 2 large chapattis
- 50 g salad leaves
Instructions
- Add the sliced red pepper, red onion, coriander and lime juice to a bowl. Mix well and put to one side.½ large red bell pepper, ½ large red onion, ½ bunch fresh coriander, ½ large lime
- Meanwhile, in another bowl, mix the yogurt with the tandoori paste and then stir in the chopped chicken.1 tbsp fat-free Greek yogurt, 1 tsp tandoori paste, 100 g cooked chicken
- Place the chapattis in a preheated dry frying pan over a medium heat for 45 seconds on each side to warm them through.2 large chapattis
- Lay the chapattis out and spread the chicken over half of each chapatti. Add the salad leaves, then top with the red bell pepper and onion mixture.50 g salad leaves
- Roll them up, tucking in the sides and enjoy.
Nutrition
You must be logged in to post a comment.