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All-Star Pork Meatballs
These leave all other meatballs behind. The simplicity magnifies the flavour.
These leave all other meatballs behind. The simplicity magnifies the flavour.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings
6
people
Ingredients
1
lb
ground pork
1
tbs
dried onion flakes
3/4
cup
corn flakes
crushed
1/2
tsp
Salt
1/8
tsp
ground black pepper
1
large
eggs
free range
1/4
cup
ketchup
3
tbs
brown sugar
1
tsp
dry mustard
Instructions
Heat oven to 375 degrees F. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
1 lb ground pork,
1 tbs dried onion flakes,
3/4 cup corn flakes,
1/2 tsp Salt,
1/8 tsp ground black pepper,
1 large eggs
In a small bowl stir together ketchup, brown sugar and dry mustard.
1/4 cup ketchup,
3 tbs brown sugar,
1 tsp dry mustard
Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.
Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin.
Coat the top of each meatball with the remaining ketchup mixture.
Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.
Notes
Note:
Onion Flakes are normally found in the herb section of most supermarkets.
Nutrition
Calories:
272
kcal
|
Carbohydrates:
15
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
90
mg
|
Sodium:
382
mg
|
Potassium:
340
mg
|
Fiber:
0.4
g
|
Sugar:
11
g