Go Back
Email Link
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Bbq Sardines
Fresh bbq sardines are a true delight. Served with a multitude of sauces for a simple fast course.
Fresh bbq sardines are a true delight. Served with a multitude of sauces for a simple fast course.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Servings
4
People
Ingredients
8
large
sardines
gutted
2
tbsp
olive oil
1/2
bunch
basil
1/2
bunch
parsley
flat leaf
1/2
bunch
coriander
1
large
lemon
juice only
2
tbsp
capers
salt
to taste
ground black pepper
to taste
Instructions
Add all of the herbs to a blender with a drizzle of olive oil, lemon juice and capers and blitz until smooth.
2 tbsp olive oil,
1/2 bunch basil,
1/2 bunch parsley,
1/2 bunch coriander,
1 large lemon,
2 tbsp capers
Heat the barbecue ready for the sardines.
Pour olive oil over the sardines and rub in with salt and pepper. (you can skewer the sardines if you wish to make it easier to turn).
8 large sardines,
salt,
ground black pepper
Cook the sardines over the glowing coals for 2-3 mins each side until cooked through and nicely charred.
Drizzle the Lemon and Herb Sauce over the cooked and serve immediately.
Equipment
BBQ
Blender
Skewers
Nutrition
Calories:
124
kcal
|
Carbohydrates:
3
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
34
mg
|
Sodium:
237
mg
|
Potassium:
172
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
679
IU
|
Vitamin C:
24
mg
|
Calcium:
109
mg
|
Iron:
1
mg