Beautiful Bolognaise and Rigatoni
Simple, fast, tasty and perfect for children and adults
Simple, fast, tasty and perfect for children and adults
Servings 4 People
Ingredients
- 500 g beef mince 5% fat content
- 1 large onion peel and dice
- 3 cloves garlic peel and minced
- 1 tbsp tomato puree tomato paste
- 450 g tomatoes chopped
- 2 tsp mixed herbs
- 1 tsp chilli flakes or red chilli (optional)
- 300 g rigatoni pasta
- 100 g cheddar grated or parmesan
- 1 tbsp olive oil
Instructions
- Place a large frying pan over a high heat an add the mince. Break up any chunks of mince making sure all of it is well browned. I use either fresh or frozen mince.500 g beef mince, 1 tbsp olive oil
- Once browned, add the diced onion and continue to fry until the onion has softened and started to brown.1 large onion
- Add the garlic, chilli flakes, tomato paste/puree, tomatoes, mixed herbs and stir well.3 cloves garlic, 1 tbsp tomato puree, 450 g tomatoes, 2 tsp mixed herbs, 1 tsp chilli flakes
- Add a crumbled beef stock cube for that extra depth of flavour with little cost. Reduce the heat and allow to simmer for 10 – 15 minutes. If it starts to get too dry, add a little boiling water or a ½ glass of red wine and return to a simmer.
- Place a pan of salted water over a high heat and bring to the boil. When boiling, add the pasta and cook according to the packet instructions.300 g rigatoni pasta
- Once the pasta has cooked, the mince will be perfectly cooked.
- Add the pasta to beef mince pan and toss well.
- Serve in warmed dishes with a sprinkle of grated cheese and salad or garlic bread.100 g cheddar
- Enjoy.
Nutrition
Calories: 769kcal | Carbohydrates: 66g | Protein: 39g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 114mg | Sodium: 424mg | Potassium: 827mg | Fiber: 4g | Sugar: 7g | Vitamin A: 556IU | Vitamin C: 14mg | Calcium: 265mg | Iron: 5mg
