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Beef and Pak Choi Stir Fry
A visual and flavourful recipe that is fast and so easy even I can do it.
A visual and flavourful recipe that is fast and so easy even I can do it.
Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Servings
2
People
Ingredients
125
g
chestnuts
cooked and sliced.
250
g
beef
rump or sirloin sliced.
100
g
egg noodles
fresh
1
medium
red onion
peel/sliced.
2
cloves
garlic
peel/slice
1
small
ginger
peel/slice finely
1
large
red chilli
deseed/slice finely.
200
g
Pak choi
wash/slice into ¼ s lengthways
75
g
mange tout
or sugar snaps sliced.
2
tbsp
Oyster Sauce
½
tsp
toasted sesame oil
1
tbsp
groundnut oil
or peanut oil
½
tbsp
sweet chilli sauce
Instructions
In a small mixing bowl, add the oyster sauce and toasted sesame oil and the sweet chilli sauce and mix well.
2 tbsp Oyster Sauce,
½ tsp toasted sesame oil,
½ tbsp sweet chilli sauce
Place a wok or high sided frying pan over a high heat and add a little groundnut oil.
1 tbsp groundnut oil
When piping hot add the sliced chestnuts and stir fry until golden, normally about 2-3 Minutes). When brown remove from the wok and put to one side.
125 g chestnuts
Add a little more groundnut oil to the wok and add the beef stirring it constantly until browned all over. (3 - 5 minute)
250 g beef
Add the garlic, onion, red chilli, mange tout and pak choi and stir fry for about 2 – 3 minutes.
1 medium red onion,
2 cloves garlic,
1 small ginger,
1 large red chilli,
200 g Pak choi,
75 g mange tout
Add the sauce you made at the start to the wok, stir in and fry for further minute.
Ad the noodles and cook for 1 - 2 more minutes to fully cook through.
100 g egg noodles
Serve into warmed dishes with boiled rice or noodles.
Nutrition
Calories:
683
kcal
|
Carbohydrates:
101
g
|
Protein:
34
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.03
g
|
Cholesterol:
47
mg
|
Sodium:
30617
mg
|
Potassium:
1444
mg
|
Fiber:
5
g
|
Sugar:
27
g
|
Vitamin A:
5140
IU
|
Vitamin C:
130
mg
|
Calcium:
253
mg
|
Iron:
6
mg