Beef Teriyaki
This Beef Teriyaki is rich, glossy, and packed with balanced flavour. Tender beef pairs beautifully with crisp vegetables and a sweet savoury glaze. It is quick to prepare, yet impressive enough for any occasion.
This Beef Teriyaki is rich, glossy, and packed with balanced flavour. Tender beef pairs beautifully with crisp vegetables and a sweet savoury glaze. It is quick to prepare, yet impressive enough for any occasion.
Servings 4 Portions
Ingredients
For the beef and marinade:
- 500 g beef sirloin or rump thinly sliced
- 3 tbsp soy sauce
- 2 tbsp mirin or sweet rice wine
- 1 tbsp sake optional
- 2 tbsp brown sugar or honey
- 2 cloves garlic finely chopped
- 1 tsp fresh ginger grated
- 1 tsp sesame oil
For the stir-fry:
- 1 tbsp vegetable oil
- 1 medium green bell pepper sliced
- 1 medium red bell pepper sliced
- 1 small broccoli head cut into florets
- 1 small onion sliced
To garnish:
- 1 tsp sesame seeds
- 2 medium spring onions sliced
Instructions
Prepare the marinade:
- In a bowl, combine soy sauce, mirin, sake (if using), sugar or honey, garlic, ginger, and sesame oil. Stir well until the sugar dissolves.3 tbsp soy sauce, 2 tbsp mirin, 1 tbsp sake, 2 tbsp brown sugar, 2 cloves garlic, 1 tsp fresh ginger, 1 tsp sesame oil
Marinate the beef:
- Add the sliced beef to the marinade. Mix until all pieces are coated. Leave to marinate for at least 10 minutes. For deeper flavour, it can be left for up to 30 minutes.500 g beef sirloin
Cook the vegetables:
- Heat the vegetable oil in a large frying pan or wok over medium-high heat. Add the onion, broccoli, and peppers. Stir-fry for 4–5 minutes until just tender but still crisp. Remove from the pan and set aside.1 tbsp vegetable oil, 1 medium green bell pepper, 1 medium red bell pepper, 1 small broccoli head, 1 small onion
Cook the beef:
- In the same pan, add the marinated beef along with the marinade. Cook over high heat for 3–4 minutes. Stir frequently until the beef is browned and nearly cooked through.
Combine and glaze:
- Return the vegetables to the pan. Stir everything together so the sauce coats evenly. If a thicker glaze is preferred, add the cornflour mixture and cook for another 1–2 minutes until the sauce becomes glossy.1 tsp cornflour, 2 tbsp water
Finish and serve:
- Remove from heat. Sprinkle with sesame seeds and sliced spring onions.1 tsp sesame seeds, 2 medium spring onions
- Serve immediately while hot.
Notes
Serve with:
Steamed rice
Egg fried rice
Noodles
Stir-fried greens
Pickled vegetables
Nutrition
Calories: 1168kcal | Carbohydrates: 108g | Protein: 134g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 275mg | Sodium: 3793mg | Potassium: 4443mg | Fiber: 23g | Sugar: 54g | Vitamin A: 8255IU | Vitamin C: 803mg | Calcium: 507mg | Iron: 17mg
