Bran Flaked Breakfast Pancakes
A nice family breakfast to enjoy at the weekend. The kids can help with the preparation and cooking too!
A nice family breakfast to enjoy at the weekend. The kids can help with the preparation and cooking too!
Servings 4 People
Ingredients
- 150 g self raising flour
- 1 medium eggs
- 2 tbsp honey clear
- 150 ml semi skimmed milk
- 25 g sultana
- 50 g bran flakes
Instructions
- Place the flour in a large bowl and whisk in the egg
- Gradually add the honey and then milk and whisk to form a batter
- Stir in the sultanas and bran flakes
- Heat a little oil in a frying pan and spoon 4 tablespoons of the mixture into the pan
- Cook gently for 1-2 minutes, turn over and cook for 1 minute until golden
- Repeat to make 4 more pancakes
- Serve drizzled with honey and a scattering of fresh fruit
Equipment
Nutrition
Calories: 261kcal | Carbohydrates: 53g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 44mg | Sodium: 110mg | Potassium: 223mg | Fiber: 3g | Sugar: 16g | Vitamin A: 410IU | Calcium: 67mg | Iron: 4mg
