Breakfast Energy Bars
A tasty breakfast idea for mums to eat on-the-go. Just bake a batch beforehand and store in an airtight container.
A tasty breakfast idea for mums to eat on-the-go. Just bake a batch beforehand and store in an airtight container.
Servings 10 portions
Ingredients
- 100 g butter
- 200 g clear honey
- 200 g rolled oats
- 150 g mixed seeds
- 100 g flaked almonds toasted
- 100 g sultanas
- 50 g ground almonds
- 2 tsp sesame seeds
Instructions
- Preheat the oven to 180C, Gas Mark 4
- Heat the butter and honey in a saucepan until the butter has melted.
- Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin
- Sprinkle over the sesame seeds
- Bake for 15 minutes until golden
- Allow to cool slightly before cutting into 12 bars
- Leave in the tin to cool completely before removing
Nutrition
Calories: 343kcal | Carbohydrates: 43g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Sodium: 4mg | Potassium: 271mg | Fiber: 5g | Sugar: 24g