Chicken Dijon
Simple, succulent and scrumptious recipe ready in 30 minutes.
Simple, succulent and scrumptious recipe ready in 30 minutes.
Servings 4 people
Ingredients
- 1/4 cup almonds blanched , sliced, 60 ml
- 2 tbso Dijon mustard 30 ml
- 2 tbsp mayonnaise 30 ml
- 2 tbsp Parmesan grated, 30 ml
- 4 large Chicken Breasts boneless skinless
- Salt to taste
- paprika to taste
Instructions
- Place the chicken between to pieces of wax paper or plastic wrap and pound to a thickness of about 1/2 inch (1 cm).
- Mix together the mustard, mayonnaise, Parmesan, salt, and paprika and spread on the chicken.
- Place the chicken on a lightly greased baking sheet and bake in a preheated 350F (180C) oven for 20 minutes.
- Sprinkle with the sliced almonds and cook an additional 10 minutes.
Nutrition
Calories: 147kcal | Carbohydrates: 5g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 170mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g