Chicken Dijon - Julies
Serve with rice or salad for an excellent meal. I always enjoy this meal especially after a bad day!!
Serve with rice or salad for an excellent meal. I always enjoy this meal especially after a bad day!!
Servings 4 people
Ingredients
- 4 large Chicken Breasts skinless boneless halves
- 2 tbsp Dijon mustard
- 2 tbsp mayonnaise
- 2 tbsp parmesan grated
- 1/4 cup almonds sliced blanched
- salt to taste
- paprika to taste
Instructions
- Place the chicken between to pieces of wax paper or plastic wrap and pound to a thickness of about 1/2 inch (1 cm).
- Mix together the mustard, mayonnaise, Parmesan, salt, and paprika and spread on the chicken.
- Place the chicken on a lightly greased baking sheet and bake in a preheated 350F (180C) oven for 20 minutes.
- Sprinkle with the sliced almonds and cook an additional 10 minutes
Nutrition
Calories: 162kcal | Carbohydrates: 5g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 341mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g