Chicken Dijon is an easy recipe to follow but the results will have people coming back for more. The hit of the mustard gives this chicken a superb flavour that people remember. This recipe is ideal for busy people as it only takes 30 minutes to bake. I serve this on a bed of steaming rice to absorb the delicious sauce or with Boiled Potatoes with Herbs for a lovely summery dish. As a main dish, this is lovely but I have also used this dish on a bbq. Prepare it the same way but slice the chicken up and skewer it like a kebab
Chicken Dijon
Serve with rice or salad for an excellent meal. I always enjoy this meal especially after a bad day!!
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Servings: 4 people
Calories: 162kcal
Ingredients
- 4 large Chicken Breasts skinless boneless halves
- 2 tbsp Dijon mustard 30 ml
- 2 tbsp mayonnaise 30 ml
- 2 tbsp parmesan grated, 30 ml
- 1/4 cup almonds 60 ml, sliced blanched
- salt to taste
- paprika to taste
Instructions
- Place the chicken between to pieces of wax paper or plastic wrap and pound to a thickness of about 1/2 inch (1 cm).
- Mix together the mustard, mayonnaise, Parmesan, salt, and paprika and spread on the chicken.
- Place the chicken on a lightly greased baking sheet and bake in a preheated 350F (180C) oven for 20 minutes.
- Sprinkle with the sliced almonds and cook an additional 10 minutes
Nutrition
Calories: 162kcal | Carbohydrates: 5g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 341mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g
