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Curried Seafood Rice
Can be as hot as you like but gorgeous with yoghurt and cucumber.
Can be as hot as you like but gorgeous with yoghurt and cucumber.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
people
Ingredients
9
oz
brown rice
cooked
1
tbsp
curry paste
2
tbsp
oil
2
large
tomatoes
skinned, cored and cut into 8s
1
large
onion
peel/slice
8
oz
peas
frozen
8
oz
prawns
shrimp/cook/peel
1
bunch
coriander
cilantro
Instructions
Cook the rice according to the instructions on the packet - rinse and drain.
9 oz brown rice
Boil a kettle of water
Heat the oil in a large pan.
2 tbsp oil
Add the onion and fry for around 3 minutes until soft and golden.
1 large onion
Add the tomatoes and cook an additional 5 minutes - the tomatoes need to break down into the onion.
2 large tomatoes
At this point, you may need to add a few tablespoons of boiling water if the mixture looks like it's drying out, add some more otherwise just continue
Add the curry paste and cook for 5 minutes.
1 tbsp curry paste
Add boiling water if needed to avoid the sauce becoming too thick.
Add the rice and peas, stir thoroughly until they are heated through.
8 oz peas
Add the prawns or shrimp and stir again - keep stirring for 2 or 3 minutes - until the water has been absorbed into the sauce.
8 oz prawns
Always serve it piping hot.
Place the dish onto plates and scatter chopped coriander or parsley over.
1 bunch coriander
Add mango chutney, yoghurt sauce and some naan bread. if you wish, All recipes on this site.
Nutrition
Calories:
255
kcal
|
Carbohydrates:
28
g
|
Protein:
17
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
86
mg
|
Sodium:
551
mg
|
Potassium:
325
mg
|
Fiber:
5
g
|
Sugar:
5
g