Grilled Glazed Mackerel
Simply marinated to bring out the falvour of spices and the Mackerel.
Simply marinated to bring out the falvour of spices and the Mackerel.
Servings 2 people
Ingredients
The Fish
- 4 large mackerel fillets
- 1 large lime zest and juice
- 1 large lime wedges
- 1 tbsp extra virgin olive oil
- sea salt to taste
- 1 knob butter grease the tray
The sauce
- 1 whole red chilli deseed
- 2 tbsp soy sauce
- 2 tbsp dark muscovado sugar
- 1 large lime juice only
- 1 piece ginger grated
Instructions
- Score the mackerel fillets to let the flavour get in and place them in a shallow dish.4 large mackerel fillets
- Cover with the lime zest and juice, and let marinate for 5-10 mins.1 large lime
- Place the sauce ingredients in a pan with a splash of water and slowly bring to a simmer.1 whole red chilli, 2 tbsp soy sauce, 2 tbsp dark muscovado sugar, 1 large lime, 1 piece ginger
- Cook for 5 mins and allow to thicken slightly, then remove from the heat and set aside.
- Turn the grill to high and place the mackerel on a greased baking tray, skin side up.1 knob butter
- Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.1 tbsp extra virgin olive oil, sea salt
- Place the mackerel fillets on a warm plate and pour the sauce over and serve with a wedge of lime.1 large lime
Nutrition
Calories: 123kcal | Carbohydrates: 16g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 833mg | Potassium: 32mg | Fiber: 0.1g | Sugar: 15g