Grilled Glazed Mackerel is a superb recipe that perfectly blends Mackerel with Asian flavours. The chili, soy sauce and dark sugar makes such a subtle marinade and sauce you will be amazed. It is a recipe that I use again and again. I normally serve these with simple steamed bok choy, green beans and new potatoes for a highly satisfying dish. I always allow two fillets per person with side dishes. Another popular Mackerel recipe is Fish in Foil. When you buy you fresh fish look for a bright eye and shiny skin is an indication of its freshness. A mackerel should be firm to the touch. When really fresh Mackerel won’t droop if held horizontally by the head.
Grilled Glazed Mackerel
Simply marinated to bring out the falvour of spices and the Mackerel.
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Servings: 2 people
Calories: 123kcal
Ingredients
The Fish
- 4 large mackerel fillets
- 1 large lime zest and juice
- 1 large lime wedges
- 1 tbsp extra-virgin olive oil
- butter grease the tray
The sauce
- 1 whole red chilli deseed
- 2 tbsp soy sauce
- 2 tbsp muscovado sugar
- 1 large lime juice only
- 1 piece ginger grated
Instructions
- Score the mackerel fillets to let the flavour get in and place them in a shallow dish.
- Cover with the lime zest and juice, and let marinate for 5-10 mins.
- Place the sauce ingredients in a pan with a splash of water and slowly bring to a simmer.
- Cook for 5 mins and allow to thicken slightly, then remove from the heat and set aside.
- Turn the grill to high and place the mackerel on a greased baking tray, skin side up.
- Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
- Place the mackerel fillets on a warm plate and pour the sauce over and serve with a wedge of lime.
Nutrition
Sodium: 833mg | Sugar: 15g | Fiber: 0.1g | Potassium: 32mg | Calories: 123kcal | Monounsaturated Fat: 5g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 7g | Protein: 1g | Carbohydrates: 16g
