Chicken Mexican North American Tortillas/Wraps

Chicken Flautas

Chicken Flautas
Katethecook
Written by Kate thecook

Chicken Flautas are simple but so tasty chicken tortilla wraps. The fried tortilla with sautéed onions, garlic and picante sauce make this such a superb main dish.  This recipe will become a frequent item in your kitchen. The frying of the ingredients gives this recipe a superb texture and flavours that other tortillas don’t quite achieve. I serve these with several dips including Guacamole, Salsa and Sour Cream. These simple recipes help to turn an excellent dish into a perfect dish. I have classed these as a main dish. However, I have made these as a snack after a long dog walk with the children and grandchildren.

Chicken Flautas

Chicken Flautas

A lovely sautéed and baked version of a chicken tortilla. The onions and garlic give a warmth to this recipe that other recipes miss.
4.58 from 38 votes
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Course: Main Dish, Snacks
Cuisine: Mexican
Keyword: Chicken, Tortillas/Wraps
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 195kcal

Ingredients
 

Instructions

  • Heat the butter in a skillet over moderate heat and saute the onion and garlic until tender but not brown, about 5 minutes.
  • Add the shredded chicken and salsa and simmer until heated through.
  • Meanwhile, heat about 1/2 inch (1 cm) of vegetable oil in a skillet over moderate heat and, using tongs, fry each tortilla for about 3 to 5 seconds, just enough to soften them.
  • Drain on paper towels and place about 1 tablespoon (15 ml) of the chicken mixture on each tortilla, rolling them tightly to form thin, cigar-shaped rolls.
  • Place seam side down in a shallow baking dish and bake in a preheated 400F (200C) oven until crisp, about 20 minutes.
  • Serves garnished with sour cream, salsa, and/or guacamole of desired.

Nutrition

Sodium: 363mg | Sugar: 1g | Fiber: 0.3g | Potassium: 150mg | Cholesterol: 72mg | Calories: 195kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 1g | Saturated Fat: 7g | Fat: 13g | Protein: 18g | Carbohydrates: 1g