Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Grilled Octopus - Oktapodi sta Karvuna
This has become a favourite even with the children. The taste and texture are divine.
This has become a favourite even with the children. The taste and texture are divine.
Cook Time
30
minutes
mins
Total Time
30
minutes
mins
Servings
6
people
Ingredients
1/4
cup
olive oil
60 ml
2
tbsp
lemon juice
30 ml
1
tsp
dried oregano
5 ml
1
lbs
octopus
medium, washed and dried
1
large
tomato
seeded and diced for garnish
Salt
to taste
ground pepper
to taste
Instructions
Mix the olive oil, lemon juice, and oregano and brush the mixture on the octopus.
Grill over hot coals or under a preheated broiler until the octopus can be pierced with a fork, about 15 minutes per side.
Cut into small pieces, season with salt and pepper, and add the optional tomato if desired.
Place on a serving platter and drizzle with the remaining oil mixture.
Nutrition
Calories:
233
kcal
|
Carbohydrates:
9
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
52
mg
|
Sodium:
432
mg
|
Potassium:
305
mg
|
Fiber:
1
g
|
Sugar:
1
g