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Ham and Cheese Omelette
This is a simple and fast recipe to produce a lovely brunch on its own or add a side dish of salad/chips and you have a lunch/dinner.
This is a simple and fast recipe to produce a lovely brunch on its own or add a side dish of salad/chips and you have a lunch/dinner.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
1
person
Ingredients
3
large
eggs
free range
10
g
butter
30
g
cheddar
cheddaris best
1
slice
ham
think, finely chopped
1
pinch
Salt
1
pinch
ground black pepper
50
g
spinach
fresh/washed
Instructions
Gently beat the eggs together in a mixing bowl and season, to taste, with salt and pepper.
Heat the butter in a frying pan until foaming. Pour in the eggs and cook for a few seconds, until the bottom of the omelette is lightly set.
Push the set parts of the omelette into the uncooked centre of the omelette.
Cook again, until the omelette has set further, then push those set parts into the centre of the omelette again.
Repeat the process until the eggs have just set but the omelette is still soft in the centre.
Put the cheese and three-quarters of the ham with the spinach in the centre of the omelette and cook until the cheese has melted.
Increase the heat to high and cook the omelette for a further 30 seconds, or until it browns on the bottom.
Fold the omelette in half, then remove the pan from the heat and tilt it slightly to move the omelette to the edge of the pan.
Slide the omelette onto a serving plate, then shape it into a neat roll.
Sprinkle over the remaining ham.
Enjoy.
Nutrition
Calories:
354
kcal
|
Carbohydrates:
3
g
|
Protein:
28
g
|
Fat:
25
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
668
mg
|
Sodium:
436
mg
|
Potassium:
509
mg
|
Fiber:
1
g
|
Sugar:
2
g