Pasta with Mushroom Sauce - Vegan
A simple dish proving veganism does not mean bland food. This recipe is full of flavour, colour and is very quick to cook.
A simple dish proving veganism does not mean bland food. This recipe is full of flavour, colour and is very quick to cook.
Servings 4 peopl
Ingredients
- 1 cup onions diced, 140g / 5 oz
- 1 1/4 cups mushrooms diced, 140g / 5 oz
- 1 1/4 cups tomatoes diced, 240g / 8.5 oz
- 10 leaves sage chopped
- 1/2 cup soy milk 120ml
- 2 tbsp vegan cream 30g
- 1 cup spaghetti 200g / 7 oz
- Salt
- Black pepper
Instructions
- Place a non-stick pan onto a medium heat.
- Add the onions, mushrooms, tomatoes, sage, milk and black pepper and stir for a few minutes.
- Add in the vegan cream, stir and add salt to taste.
- If you see that the sauce is getting dry, add in some extra milk or water as required.
- Cook the spaghetti per the instructions. When cooked, drain it and add to the sauce pan.
- Mix the ingredients together ensuring the pasta is coated in the sauce.
- Serve in warmed dishes.
Nutrition
Calories: 283kcal | Carbohydrates: 54g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 687mg | Potassium: 532mg | Fiber: 5g | Sugar: 8g