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Perfect Papaya Salad
Lovely salad that is full of flavours, texture and very filling.
Lovely salad that is full of flavours, texture and very filling.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
4
People
Ingredients
1
large
Green Papaya
8
medium
bird eye chillies
2
tbsp
fish sauce
3
tbsp
brown sugar
4
cloves
garlic
peel/slice
2
tbsp
shrimp
dried
10
fresh
string beans
8
large
cherry tomatoes
cut into half
1
large
carrot
finely sliced
2
large
limes
juice only
Instructions
Grate/shred the papaya. I use a large box cheese grater. Throw away the seeds.
1 large Green Papaya
Add the garlic and chillies into a mortar and pound into a paste using the pestle.
4 cloves garlic,
8 medium bird eye chillies
Add the shrimp and beans and pound again.
2 tbsp shrimp,
10 fresh string beans
Add the carrot and papaya and stir as you only want to bruise them not pound them. This way they will absorb the flavours.
1 large carrot
Add the juice of a lime, fish sauce (carefully) and the brown sugar. Stir well again to mix everything together.
2 tbsp fish sauce,
2 large limes,
3 tbsp brown sugar
Finally add the tomatoes and mix without breaking them up.
Serve in a warmed bowl on top of sticky rice with the chopped tomatoes.
8 large cherry tomatoes
Notes
I use brown sugar instead of Palm Sugar due to the effect on the forests and their wildlife killed during the harvesting procedure.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
84
mg
|
Sodium:
995
mg
|
Potassium:
401
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
4135
IU
|
Vitamin C:
83
mg
|
Calcium:
87
mg
|
Iron:
1
mg