Asian Chili Fruit Papaya Salad Seafood Shrimp Thai Vegetables

Perfect Papaya Salad

Perfect Papaya Salad Recipe - TheRecipe.Website
JacksonW
Written by Guest User

Perfect Papaya Salad is a healthy Thai recipe ideal for lunch and snacks. Papaya is full of vitamins, healthy fibre and nutrients. Actually Papaya Salad is the Thai national dish and eaten most days.

Perfect Papaya Salad Recipe - TheRecipe.Website

Perfect Papaya Salad

Lovely salad that is full of flavour and filling.
4.81 from 375 votes
Print Facebook Pinterest Twitter Add to Collection
Course: Salad, Snacks
Cuisine: Thai
Keyword: Chili, Fruit, Salad, Seafood, Shrimp, Vegetables
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 People
Calories: 131kcal

Ingredients
 

Instructions

  • Grate/shred the papaya. I use a large box cheese grater. Throw away the seeds.
  • Add the garlic and chillies into a mortar and pound into a paste using the pestle.
  • Add the shrimp and beans and pound again.
  • Add the carrot and papaya and stir as you only want to bruise them not pound them. This way they will absorb the flavours.
  • Add the juice of a lime, fish sauce (carefully) and the brown sugar. Stir well again to mix everything together.
  • Finally add the tomatoes and mix without breaking them up.
  • Serve in a warmed bowl on top of sticky rice.

Notes

I use brown sugar instead of Palm Sugar due to the effect on the forests annd their wildlife killed during the harvesting procedure.

Nutrition

Sodium: 995mg | Calcium: 87mg | Vitamin C: 83mg | Vitamin A: 4135IU | Sugar: 19g | Fiber: 3g | Potassium: 401mg | Cholesterol: 84mg | Calories: 131kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 1g | Protein: 8g | Carbohydrates: 27g | Iron: 1mg