Black Bean Dip

A superb variation of a dip. The black bean dip is an excellent side dish for not only a Mexican dinner but dishes from other parts of the world. This dip is so easy to make and so full of flavour. Everything goes into a blender and gets blitz to how you want the consistency. I like it chunky but my partner prefers it like soup!! This is a quick dish for tortilla and chips and ideal for finger food. This is diabetic safe.

Black Bean Dip

A superb variation of a dip. The black bean dip is an excellent side dish for a Mexican dinner. This is diabetic safe.

4.75 from 59 votes

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Course: Dips and Spreads, Side Dish

Cuisine: American

Keyword: Diabetic, Dips/Spreads, Vegetables

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 8 servings

Calories: 65kcal

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Ingredients

 

MetricImperial

• 15 oz black beans drained, rinsed
• 1 small onion coarsely chopped
• 1 small red bell pepper coarsely chopped
• 1 clove garlic chopped
• 1 tbsp red wine vinegar
• 1 tbsp olive oil
• 1/2 tsp sugar
• black pepper to taste

Instructions

• Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.
  15 oz black beans, 1 small onion, 1 small red bell pepper, 1 clove garlic, 1 tbsp red wine vinegar, 1 tbsp olive oil, 1/2 tsp sugar, black pepper
• This recipe yields 8 servings. Serving size: 1/3 cup.

Nutrition

Calories: 65kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 206mg | Potassium: 167mg | Fiber: 4g | Sugar: 0.3g