American Diabetic Dressings North American Vegetables Vegetarian Vegetarian Dips/Spreads

Black Bean Dip

Black Bean Dip - TheRecipe.Website
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A superb variation of a dip. The black bean dip is an excellent side dish for a Mexican dinner. This is diabetic safe.

Black Bean Dip - TheRecipe.Website

Black Bean Dip

A superb variation of a dip. The black bean dip is an excellent side dish for a Mexican dinner. This is diabetic safe.
4.76 from 58 votes
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Course: Dips, Side Dish
Cuisine: American
Keyword: Diabetic, Dips/Spreads
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 65kcal

Ingredients
 

Instructions

  • Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.
  • This recipe yields 8 servings. Serving size: 1/3 cup.

Nutrition

Calories: 65kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 206mg | Potassium: 167mg | Fiber: 4g | Sugar: 0.3g