Poached Egg Brunch

This Poached Egg Brunch combines creamy avocado, warming chilli, and perfectly runny eggs for a fresh and satisfying meal. The crunchy wholemeal toast adds texture while the micro herbs bring colour and freshness to every bite. It is simple to prepare, family friendly, and ideal for relaxed mornings at home.

Prep Time 10

Cook Time 10

Total Time 20

Servings People

Ingredients

4 large eggs free range
4 slices wholemeal bread
2 large ripe avocados
1 small red chilli finely sliced
1/2 large lime juice only
2 tbsp micro herbs
1 tbsp white vinegar
salt to taste
freshly ground black pepper to taste
1 tbsp olive oil
chilli flakes optional

Instructions

Cut the avocados in half and remove the stones. Scoop the flesh into a bowl.
2 large ripe avocados
Add the lime juice, olive oil, salt, and black pepper. Mash lightly with a fork until creamy but still slightly chunky.
1/2 large lime, salt, 1 tbsp olive oil, freshly ground black pepper
Stir in half of the sliced chilli. Reserve the remaining chilli for garnish.
1 small red chilli
Toast the wholemeal bread until golden and crisp around the edges.
4 slices wholemeal bread
Fill a medium saucepan with water and bring it to a gentle simmer. Add the white vinegar.
1 tbsp white vinegar
Crack one egg into a small cup or ramekin.
4 large eggs
Stir the water gently to create a whirlpool. Carefully slide the egg into the centre.
Cook the egg for about 3 minutes until the white looks firm but the yolk stays runny.
Lift the egg out with a slotted spoon and place it onto kitchen paper. Repeat with the remaining eggs.
Spread the smashed avocado evenly over the toasted bread slices.
Top each slice with a poached egg.
Scatter over the remaining chilli and the micro herbs.
2 tbsp micro herbs
Add extra black pepper or chilli flakes if desired. Serve immediately while warm.
chilli flakes

Equipment

Notes

Notes and Tips:

Use fresh eggs for the best poaching results because the whites hold together more easily.

Keep the water at a gentle simmer rather than a rolling boil to help the eggs stay neat.

Add smoked chilli flakes for a deeper flavour.

Replace the micro herbs with pea shoots, watercress, or fresh coriander if preferred.

Serve with grilled tomatoes, mushrooms, or fresh fruit for a larger brunch spread.

Nutrition