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Pumpkin Pasta
Such a simple dish that is healthy and filling. Perfect.
Such a simple dish that is healthy and filling. Perfect.
Prep Time
3
minutes
mins
Cook Time
12
minutes
mins
Total Time
15
minutes
mins
Servings
4
People
Ingredients
12
oz
spaghetti
1
cup
canned pumpkin
not pie filling though
1 ½
cups
single cream
½
cup
Parmesan
grated
2
tbsp
butter
unsalted
4
cloves
garlic
finely chop
1
tbsp
parsley
finely chop
1
tsp
salt
1
tsp
pepper
1
cup
chicken
leftovers turkey etc (optional)
Instructions
Add tap water to a large pan. Add salt to the water and place over a high heat.
When boiling, add the pasta and cook according to the instructions.
Drain it and set aside.
Over a medium heat, add the butter and allow o melt without burning.
Add the garlic and cook for 20 - 30 seconds.
Add the canned pumpkin together with the cream and gently whisk.
When combined, add the parmesan and salt and pepper to taste.
Heat the sauce and bring to a simmer for about 5 minutes.
If you are including any leftover meats (chicken/turkey etc) warm in a microwave and add to the sauce.
The pasta should be ready by now so test its cooked. Drain into a colander over a mug to catch some of the water.
Combine the sauce and the pasta and serve immediately in warmed bowls.
If the sauce is too thick, add a little of the pasta water and stir to thin.
Top with grated parmesan and finely chopped parsley.
Nutrition
Calories:
764
kcal
|
Carbohydrates:
73
g
|
Protein:
24
g
|
Fat:
42
g
|
Saturated Fat:
25
g
|
Trans Fat:
1
g
|
Cholesterol:
144
mg
|
Sodium:
891
mg
|
Potassium:
494
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
10840
IU
|
Vitamin C:
6
mg
|
Calcium:
258
mg
|
Iron:
3
mg