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Pasta with Mushroom Sauce - Vegan
A simple dish proving veganism does not mean bland food. This recipe is full of flavour, colour and is very quick to cook.
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Course:
Main Dish
Cuisine:
Italian
Keyword:
Pasta, Vegan, Vegetarian
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
peopl
Calories:
283
kcal
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Ingredients
Metric
Imperial
1
cup
onions
diced, 140g / 5 oz
1 1/4
cups
mushrooms
diced, 140g / 5 oz
1 1/4
cups
tomatoes
diced, 240g / 8.5 oz
10
leaves
sage
chopped
1/2
cup
soy milk
120ml
2
tbsp
vegan cream
30g
1
cup
spaghetti
200g / 7 oz
Salt
Black pepper
Instructions
Place a non-stick pan onto a medium heat.
Add the onions, mushrooms, tomatoes, sage, milk and black pepper and stir for a few minutes.
Add in the vegan cream, stir and add salt to taste.
If you see that the sauce is getting dry, add in some extra milk or water as required.
Cook the spaghetti per the instructions. When cooked, drain it and add to the sauce pan.
Mix the ingredients together ensuring the pasta is coated in the sauce.
Serve in warmed dishes.
Nutrition
Calories:
283
kcal
|
Carbohydrates:
54
g
|
Protein:
13
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
687
mg
|
Potassium:
532
mg
|
Fiber:
5
g
|
Sugar:
8
g