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Breakfast Energy Bars
A tasty breakfast idea for mums to eat on-the-go. Just bake a batch beforehand and store in an airtight container.
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Nuts, Snacks
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
10
portions
Calories:
343
kcal
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Ingredients
Metric
Imperial
100
g
butter
200
g
clear honey
200
g
rolled oats
150
g
mixed seeds
100
g
flaked almonds
toasted
100
g
sultanas
50
g
ground almonds
2
tsp
sesame seeds
Instructions
Preheat the oven to 180C, Gas Mark 4
Heat the butter and honey in a saucepan until the butter has melted.
Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin
Sprinkle over the sesame seeds
Bake for 15 minutes until golden
Allow to cool slightly before cutting into 12 bars
Leave in the tin to cool completely before removing
Nutrition
Calories:
343
kcal
|
Carbohydrates:
43
g
|
Protein:
10
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
6
g
|
Sodium:
4
mg
|
Potassium:
271
mg
|
Fiber:
5
g
|
Sugar:
24
g