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Indian Beef Vindaloo
Served with rice for a memorable meal that everyone enjoys.
4.62
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Course:
Main Dish
Cuisine:
Indian
Keyword:
Beef, Curry, Herbs, Spice, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
1
hour
hour
35
minutes
minutes
Total Time:
1
hour
hour
40
minutes
minutes
Servings:
4
people
Calories:
633
kcal
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Ingredients
Metric
Imperial
2
lbs
beef stew meat
1" chunks
3
cloves
garlic
finely chopped
1
tbsp
ginger
grated
1
tbsp
ground cinnamon
1
tsp
mustard seeds
1
tsp
ground cardamom
1
tsp
ground coriander
1/2
tsp
cayenne pepper
or to taste,
1/2
cup
rice wine vinegar
2
tbsp
mustard oil
1
bunch
cilantro
garnish
1
pinch
salt
to taste
1
pinch
ground pepper
to taste
Instructions
Heat the oil in a large heavy pot over moderate heat and add all the ingredients except for the beef, vinegar, and cilantro.
3 cloves garlic,
1 tbsp ginger,
1 tbsp ground cinnamon,
1 tsp mustard seeds,
1 tsp ground cardamom,
1 tsp ground coriander,
1/2 tsp cayenne pepper,
2 tbsp mustard oil,
1 pinch salt,
1 pinch ground pepper
Cook, stirring frequently, until the mixture becomes fragrant, about 2 minutes.
Add the beef and vinegar and bring to a boil.
2 lbs beef stew meat,
1/2 cup rice wine vinegar
Reduce the heat and simmer covered until the beef is tender, about 90 minutes, adding a little water to the pot of it becomes dry.
Adjust the seasonings and serve garnished with chopped cilantro/coriander.
1 bunch cilantro
Notes
Served with rice for a memorable meal that everyone enjoys.
Nutrition
Calories:
633
kcal
|
Carbohydrates:
16
g
|
Protein:
43
g
|
Fat:
44
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
120
mg
|
Sodium:
616
mg
|
Potassium:
171
mg
|
Fiber:
3
g
|
Sugar:
10
g