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All-Star Pork Meatballs
These leave all other meatballs behind. The simplicity magnifies the flavour.
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Course:
Main Dish, Sauce
Cuisine:
American
Keyword:
Eggs, Mustard, Pork, Vegetables
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
people
Calories:
272
kcal
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Ingredients
Metric
Imperial
1
lb
ground pork
1
tbs
dried onion flakes
3/4
cup
corn flakes
crushed
1/2
tsp
Salt
1/8
tsp
ground black pepper
1
large
eggs
free range
1/4
cup
ketchup
3
tbs
brown sugar
1
tsp
dry mustard
Instructions
Heat oven to 375 degrees F. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
In a small bowl stir together ketchup, brown sugar and dry mustard.
Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.
Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin.
Coat the top of each meatball with the remaining ketchup mixture.
Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.
Notes
Note:
Onion Flakes are normally found in the herb section of most supermarkets.
Nutrition
Calories:
272
kcal
|
Carbohydrates:
15
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
90
mg
|
Sodium:
382
mg
|
Potassium:
340
mg
|
Fiber:
0.4
g
|
Sugar:
11
g