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Spanish Sardines in Tomato Sauce (Sardinas en Tomate)
Lovely Spanish dish that combines an superb fish with a gorgeous sauce.
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Course:
Breakfast, Brunch, Main Dish
Cuisine:
Spanish
Keyword:
Alcohol, Sardines, Sauce, Seafood, Spice, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
23
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
4
people
Calories:
310
kcal
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Ingredients
Metric
Imperial
4
medium
tomatoes
chopped
1
large
green bell pepper
chopped,
1
small
onion
chopped
3
cloves
garlic
chopped
3
tbsp
parsley
chopped
3
tbsp
olive oil
1
tsp
Hot red pepper flakes
to taste
1/4
tsp
ground cumin
1/4
tsp
paprika
2
tbsp
dry white wine
14
oz
sardines
can in oil, drained,
Lemon wedges
garnish
Toasted bread
dunking
Salt
to taste
ground pepper
to taste
Instructions
Combine the tomatoes, bell pepper, onion, garlic, and parsley in a food processor and process until all ingredients are finely chopped.
4 medium tomatoes,
1 large green bell pepper,
1 small onion,
3 cloves garlic,
3 tbsp parsley
Heat the olive oil in a large skillet over moderate heat and add the tomato mixture.
3 tbsp olive oil
Cook for 10 minutes.
Add the red pepper flakes, cumin, paprika, salt, pepper, and wine and simmer until the sauce is reduced by half, about 10 minutes.
1 tsp Hot red pepper flakes,
1/4 tsp ground cumin,
1/4 tsp paprika,
Salt,
ground pepper,
2 tbsp dry white wine
Add the drained sardines and simmer for 5 minutes, until the sardines are heated through.
14 oz sardines
Serve hot, cold, or at room temperature with lemon wedges and toast.
Lemon wedges,
Toasted bread
Notes
Classic Spanish recipe that is welcoming and tasty. What more do you need?!?
Nutrition
Calories:
310
kcal
|
Carbohydrates:
2
g
|
Protein:
25
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
141
mg
|
Sodium:
508
mg
|
Potassium:
474
mg
|
Fiber:
0.4
g
|
Sugar:
0.4
g