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Spanish Sardines in Tomato Sauce – Sardinas en Tomate

Spanish Sardines in Tomato Sauce - Sardinas en Tomate

Spanish Sardines in Tomato Sauce – Sardinas en Tomate is a classic Spanish recipe that is welcoming and tasty. What more do you need?!? The mix of tomatoes with pepper flakes, cumin and paprika with sardines on top creates a wonderful layered flavour explosion. Serve as a main dish with the obligatory toast and lemon wedges.

Spanish Sardines in Tomato Sauce - Sardinas en Tomate

Spanish Sardines in Tomato Sauce (Sardinas en Tomate)

Lovely Spanish dish that combines an superb fish with a gorgeous sauce.
4.69 from 35 votes
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Course: Breakfast, Brunch, Main Dish
Cuisine: Spanish
Keyword: Alcohol, Sardines, Sauce, Seafood, Spice, Vegetables
Prep Time: 5 minutes
Cook Time: 23 minutes
Total Time: 28 minutes
Servings: 4 people
Calories: 310kcal

Ingredients
 

Instructions

  • Combine the tomatoes, bell pepper, onion, garlic, and parsley in a food processor and process until all ingredients are finely chopped.
    4 medium tomatoes, 1 large green bell pepper, 1 small onion, 3 cloves garlic, 3 tbsp parsley
  • Heat the olive oil in a large skillet over moderate heat and add the tomato mixture.
    3 tbsp olive oil
  • Cook for 10 minutes.
  • Add the red pepper flakes, cumin, paprika, salt, pepper, and wine and simmer until the sauce is reduced by half, about 10 minutes.
    1 tsp Hot red pepper flakes, 1/4 tsp ground cumin, 1/4 tsp paprika, Salt, ground pepper, 2 tbsp dry white wine
  • Add the drained sardines and simmer for 5 minutes, until the sardines are heated through.
    14 oz sardines
  • Serve hot, cold, or at room temperature with lemon wedges and toast.
    Lemon wedges, Toasted bread

Notes

Classic Spanish recipe that is welcoming and tasty. What more do you need?!?

Nutrition

Calories: 310kcal | Carbohydrates: 2g | Protein: 25g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 141mg | Sodium: 508mg | Potassium: 474mg | Fiber: 0.4g | Sugar: 0.4g

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