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Southern Ham Stew
A lovely warming stew that is a hit everytime.
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Course:
Main Dish
Cuisine:
American, Mexican
Keyword:
Casserole, Ham, Vegetables
Cook Time:
4
hours
hours
Total Time:
4
hours
hours
Servings:
8
people
Calories:
354
kcal
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Ingredients
Metric
Imperial
2
cups
black eyed peas
2
cups
ham
cooked /diced
15
oz
white hominy (pozole)
Mexican soup
10
oz
okra
chopped
1
large
onion
chopped
4
cloves
garlic
finely chopped
4
cups
water
4
cups
spinach
chop
15
oz
tomatoes
stewed can
cayenne pepper
to taste
salt
to taste
Instructions
Combine all ingredients except the collard greens and tomatoes in the slow cooker.
2 cups black eyed peas,
2 cups ham,
15 oz white hominy (pozole),
10 oz okra,
1 large onion,
4 cloves garlic,
4 cups water,
cayenne pepper,
salt
Cook covered on low heat for 8 to 10 hours, or on high heat for 4 to 5 hours.
Stir in the collard greens and tomatoes and cook on high heat for 10 minutes.
15 oz tomatoes,
4 cups spinach
Nutrition
Calories:
354
kcal
|
Carbohydrates:
30
g
|
Protein:
23
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
56
mg
|
Sodium:
879
mg
|
Potassium:
721
mg
|
Fiber:
7
g
|
Sugar:
6
g