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Crab and Chilli on Angel Pasta
Lovely healthy slimming recipe that is surprisingly filling but good for you.
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Course:
Main Dish
Cuisine:
Italian
Keyword:
Pasta, Seafood
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
people
Calories:
515
kcal
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Ingredients
Metric
Imperial
100
ml
fish stock
1
large
red chilli
seeded and finely chopped
1
clove
garlic
peeled and finely chopped
1/2
large
lemon
unwaxed, zest only
450
g
angel pasta
2
tbsp
lemon juice
315
g
crab meat
cooked
4
tbsp
parsley
chopped
2
large
lemons
wedges to garnish
salt
to taste
ground black pepper
to taste
Instructions
Put the stock, red chilli, garlic, and lemon zest into a small pan, place over a gentle heat and bring to a boil. Cook for a few minutes.
100 ml fish stock,
1 large red chilli,
1 clove garlic,
1/2 large lemon
Remove from the heat and put to one side.
Cook the pasta according to the packet instructions.
450 g angel pasta
Drain well and put to one side.
Put the chilli and lemon mixture into the pasta saucepan and add the lemon juice and seasoning.
2 tbsp lemon juice,
salt,
ground black pepper
Heat until sizzling, add the pasta and crab meat, and toss gently over a medium heat to warm the crab through.
315 g crab meat
Add the parsley, season well and garnish with lemon wedges
4 tbsp parsley,
2 large lemons
Nutrition
Calories:
515
kcal
|
Carbohydrates:
92
g
|
Protein:
30
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
76
mg
|
Sodium:
537
mg
|
Potassium:
639
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
462
IU
|
Vitamin C:
63
mg
|
Calcium:
129
mg
|
Iron:
3
mg