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Salmon and Shrimp
Superb dish that is ideal for romantic meals with a chilled glass of Chablis.
Superb dish that is ideal for romantic meals with a chilled glass of Chablis.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
People
Ingredients
2
lbs
salmon fillets
fresh
1
lb
large shrimp
raw, deveined and fresh
1/2
lb
courgette
zucchini
1
large
lemon
sliced
6
oz
unsalted butter
3
tbsp
olive oil
2
tsp
paprika
bit of heat
2
tsp
garlic powder
2
tsp
salt
½
tsp
ground black pepper
Instructions
Preheat oven to 425°F.
In a glass bowl combine the paprika, salt and ground black pepper with the garlic powder and mix thoroughly. This is the seasoning.
2 tsp paprika,
2 tsp salt,
½ tsp ground black pepper,
2 tsp garlic powder
If using a side of Salmon then cut into about four equal pieces. I use pre cut salmon fillets for ease.
Lightly oil a large baking tray.
Arrange the salmon fillets and the zucchini on the oiled tray.
2 lbs salmon fillets
Finely slice the zucchini/courgette and add a pinch of salt.
1/2 lb courgette
Liberally season the salmon and zucchini. A little left over seasoning will be used on the shrimp.
Add the slices of lemon and 3/4 pf the butter to the salmon and also on the zucchini. Drizzle with a little oil.
1 large lemon,
3 tbsp olive oil
Place in the preheated oven and bake for 5 minutes.
Put the shrimp into a bowl and add the remainder of the seasoning. Gently toss the shrimp making sure each one is coated.
1 lb large shrimp
Once the salmon has been baking for 5 minutes, remove from the oven.
Spread the seasoned shrimp to the baking tray spread pout evenly so they bake at the same time .
Add the remainder of the butter and any left over lemon over the shrimp.
6 oz unsalted butter
Return to baking tray to the oven and bake for a further 8 minutes until the salmon is perfectly cooked.
When cooked, place the salmon fillets on the bottom of a plate with the shrimp on top an the zucchini surrounding it.
Serve immediately and enjoy.
Nutrition
Calories:
821
kcal
|
Carbohydrates:
6
g
|
Protein:
62
g
|
Fat:
61
g
|
Saturated Fat:
26
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
21
g
|
Trans Fat:
1
g
|
Cholesterol:
359
mg
|
Sodium:
1915
mg
|
Potassium:
1461
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1971
IU
|
Vitamin C:
24
mg
|
Calcium:
119
mg
|
Iron:
3
mg