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Seafood Pasta
Lovely refreshing recipe that is quick to cook but loved by everyone. Use Vegetable Stock to make it Vegetarian.
Lovely refreshing recipe that is quick to cook but loved by everyone. Use Vegetable Stock to make it Vegetarian.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
people
Ingredients
1
tbsp
olive oil
1
medium
onion
chopped
1
clove
garlic
chopped
1
tsp
paprika
400
g
tomatoes
chopped canned
1
ltr
chicken stock
300
g
spaghetti
240
g
prawns
squid, shrimp, crab etc
1/2
bunch
parsley
chopped
1
large
lemon
wedges to serve
Instructions
Heat the oil in a wok or large frying pan
1 tbsp olive oil
Cook the onion and garlic over a medium heat until soft.
1 medium onion,
1 clove garlic
Add the paprika, tomatoes and stock, then bring to the boil.
1 tsp paprika,
400 g tomatoes,
1 ltr chicken stock
Turn down the heat to a simmer, stir in the pasta and heat until the pasta is nearly cooked.
300 g spaghetti
Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste.
240 g prawns
Sprinkle with parsley and serve with lemon wedges
1 large lemon,
1/2 bunch parsley
Nutrition
Calories:
372
kcal
|
Carbohydrates:
57
g
|
Protein:
22
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
1480
mg
|
Potassium:
12
mg
|
Fiber:
4
g
|
Sugar:
6
g