Boil Europe Italian Pasta Saute Seafood Stock Vegetables Vegetarian

Seafood Pasta

Seafood Pasta
Written by Mama K

Seafood Pasta is a simple Italian dish that is so popular. It is easy to see why. The seafood I use is a mixture from the local fishmonger but you can choose your own favourites. The hit of garlic and onion mixing with the paprika is so aromatic. Whilst the chopped tomatoes and chicken stock all bind it together making a superb meal. You can use vegetable stock to make a vegetarian dish. When the family and friends see this dish it brings a smile so job done. Serve with a lovely chilled Sauvignon Blanc and warm garlic bread for a meal you will remember.

Seafood Pasta

Seafood Pasta

Lovely refreshing recipe that is quick to cook but loved by everyone. Use Vegetable Stock to make it Vegetarian.
4.76 from 61 votes
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Course: Main Dish, Sauce
Cuisine: Italian
Keyword: Herbs, Pasta, Seafood, Vegetables
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 372kcal

Ingredients
 

Instructions

  • Heat the oil in a wok or large frying pan
  • Cook the onion and garlic over a medium heat until soft.
  • Add the paprika, tomatoes and stock, then bring to the boil.
  • Turn down the heat to a simmer, stir in the pasta and heat until the pasta is nearly cooked.
  • Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste.
  • Sprinkle with parsley and serve with lemon wedges

Nutrition

Calories: 372kcal | Carbohydrates: 57g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 1480mg | Potassium: 12mg | Fiber: 4g | Sugar: 6g