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Smashed Chilli Avocado on Toast
An easy and fast bite to eat that's full of flavour and colour.
An easy and fast bite to eat that's full of flavour and colour.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
People
Ingredients
1
medium
avocado
peel/remove stone
1
medium
red chilli
deseed/finely slice/ See Note
2
slice
bread
thick
¼
tsp
salt
¼
tsp
ground black pepper
1
tsp
lemon juice
1
tsp
extra virgin olive oil
Instructions
Add the avocado, salt, chilli, black pepper and lemon juice to a mixing bowl and use the back of a fork to mash to a consistency you like.
1 medium avocado,
1 medium red chilli,
¼ tsp salt,
¼ tsp ground black pepper,
1 tsp lemon juice
Toast the bread under a grill as its probably to thick to go in the toaster.
2 slice bread
When toasted, spread the avocado mix over the two slices and drizzle the olive oil over both.
1 tsp extra virgin olive oil
Enjoy with a simple salad and a mug of coffee or juice.
Notes
Instead of using a red chilli, try adding red chilli flakes or red pepper flakes for the heat.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.01
g
|
Sodium:
432
mg
|
Potassium:
605
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
363
IU
|
Vitamin C:
43
mg
|
Calcium:
52
mg
|
Iron:
2
mg